Cryotherapy is a safe, non-invasive treatment that uses extremely cold temperatures to reduce inflammation, relieve pain, and promote faster recovery. Sessions typically last just a few minutes and can leave you feeling refreshed, energized, and revitalized.

Yes, cryotherapy is considered safe when administered by trained professionals. At CryoSouth, our expert team follows strict safety protocols, and every session is carefully monitored to ensure your comfort and well-being.

The number of sessions depends on your goals. Some clients notice benefits after just one session, while others include cryotherapy in their weekly or monthly wellness routine. Our team will recommend a personalized plan based on your needs.

You’ll be guided by our trained staff every step of the way. Most sessions last between 2–4 minutes. You may feel a quick burst of cold, but it’s comfortable and refreshing. Afterward, most clients report feeling relaxed, energized, and lighter.

Cryotherapy is safe for most people, but it may not be suitable if you are pregnant, have severe heart conditions, uncontrolled high blood pressure, or certain medical conditions. We recommend consulting with your physician if you’re unsure.